How much water should one consume daily? A simple question with a difficult solution.
Over time, studies have generated a range of recommendations. But a number of factors, including as your health, level of activity, and place of residence, will affect how much water you require on a daily basis.
No single formula works for everyone. You can estimate how much water to drink each day by learning more about your body’s needs for fluids.
What advantages does water provide for our health?
Your body is primarily composed of water, which accounts for between 50 and 70 percent of your total weight. To survive, your body needs water.
Your body needs water to function effectively in every cell, tissue, and organ. Water, for instance:
eliminates wastes by bowel movements, sweating, and urination.
maintains a stable body temperature
joint lubrication and cushioning
defenses delicate tissues
Dehydration is a condition that happens when your body doesn’t have enough water to carry out normal processes. Lack of water can cause dehydration. Even slight dehydration might make you feel exhausted and zap your energy.