It could seem like an endless waiting game while attempting to extend or thicken your hair. The fastest-growing tissue in the human body, according to the Trichological Society, is hair, which grows on average between 0.5 and 1.7 centimeters every month, or between two and eight inches per year. It could appear to be growing very little, especially while you wait for it to begin. Regular trims are required if you want long, healthy hair, despite the fact that this may seem paradoxical. A celebrity hairstylist in Los Angeles claims that haircuts remove split ends that damage your hair, even if they don’t speed up hair growth. Your hair appears to grow more swiftly when the breakage is reduced. Your hair may lose length as well as shine, volume, and smoothness due to the possibility that split ends will break. More than just the chemicals you apply to it, your diet has an impact on the length and strength of your hair. To promote hair growth, you must “feed” the hair from the inside. What foods encourage quicker hair growth? sources of protein, which is what gives hair its structure, such as meat and other foods. Increase your protein intake by consuming more seafood, whole grains, beans, and nuts. Even if you don’t like meat much, you should strive to eat a lot of protein to encourage hair growth. Women who don’t get enough tend to shed their hair more regularly. And steer clear of well-liked “cleanses” for a number of reasons. It is terrible for your hair because you are depriving your body of nutrients while detoxing.
