According to this plan’s proponents, your body type can provide information about your metabolism, hormones, and consequently, how well you handle carbohydrates and how much protein you require. Additionally, it may indicate whether you’d be the healthiest, most energised version of yourself by, say, signing up for that 5K you’ve been eyeing or choosing to do strength training at your neighborhood CrossFit gym.
Don’t expect this to be a miraculous cure; there isn’t enough evidence to support the nutrition and exercise suggestions. However, some study reveals that each body type has specific characteristics in terms of weight, fat, and muscle.
Look at the mirror without judging yourself. How do you perceive? Are those lanky, lengthy limbs you see? A little tummy and wide hips? a lean, athletic physique? According to some medical specialists, knowing where you fit in (or whether a particular body “type” doesn’t apply to you) could help you choose the diet and exercise regimen that will work best for you. The body type diet is what it is referred to as.