While drinking water aids in the internal hydration of your skin, using the right moisturizer on a daily basis can also aid in this process. Skin that is well-hydrated not only looks better but is also more resilient to allergies. The two primary components of moisturizers are humectants, which draw moisture from the air to your skin, and emollients, which strengthen your skin’s lipid barrier and aid in moisture retention. Creams and moisturizers are not all created equal. Use Clinical Grade products for best results since they offer higher quantities of active ingredients, better skin penetration, and are backed by clinical studies that demonstrate their ability to treat and protect the skin. These premium skincare items with proven effects are only sold by medical offices like ours. A fruit and vegetable-rich diet has several benefits. They provide essential nutrients that promote good aging and preserve the youth of your body both internally and externally. Eating more fruits and vegetables also increases your intake of phytonutrients, which support your body’s defense against the damaging effects of free radicals found in the environment. Aim for a diet that is primarily composed of fruits and vegetables, with a few complete grains and lean, nutritionally dense proteins. Did you know that leading an active lifestyle can help you stay at a healthy weight and make you seem younger? Studies have shown that high intensity interval training (HIIT) in particular can delay cellular aging by almost ten years. Additionally, exercise increases blood flow, which distributes oxygen and essential nutrients throughout your body and gives you a more youthful appearance. Regular exercise is essential for maintaining muscular mass and strength, which have numerous positive effects on your health and can lengthen your life.
