Health & Fitness

Sleep deprivation and weight gain

Think about it: You might be tempted to grab a doughnut and a cup of coffee for an instant energy boost if you’re feeling lethargic at work. If you don’t have time to prepare dinner for your family later, you might decide to forego the gym and order takeout. When you finally get back to your bed, you are too tense to sleep. Lack of sleep is a vicious cycle that eventually might be bad for your health and size. It gets off to a rather harmless start. You inevitably reach for a bag of potato chips or other comfort foods when you’re tired and lack sleep. Unhealthy eating habits and inactivity lead to extra pounds, which in turn promote obesity and disrupt sleep. Debt from credit cards resembles debt from sleeping. If you keep piling up credit card debt, you will either pay excessive interest rates or have your account suspended until you pay it all off. Your body will crash from a lack of sleep. It is common to boast about not getting enough sleep. Although we brag about working all night, staying up late and getting up early have expenses. Diet books and magazine articles frequently touch on the connection between sleep and nutrition. You may have even heard of the sleep diet, which promotes the idea that you may lose weight while obtaining a good night’s sleep.

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