Tennis is a fantastic sport to maintain your health, fitness, strength, and dexterity. It also has positive social and psychological effects. You can play with a club or with friends and family as a social activity. Rehydrate periodically and keep a plentiful supply of fluids on hand. Don’t go overboard. Alternate low-impact sports with your other active activity. Tennis is a well-liked sport played by Australians of all ages. Tennis can be played by two people (referred to as “playing singles”) or by four people (referred to as “doubles”). Tennis balls are hit over nets and into the opposing court by players using racquets. Tennis matches feature a variety of play styles, such as serving the ball over the net, rallies (in which players hit the ball back and forth), rapid movements, and strategic game play. Tennis can be played competitively or just for fun with loved ones. Tennis is a great sport to keep your body healthy, active, strong, and agile. Calculations show that an hour of singles tennis burns about 600 calories for men and 420 calories for women. In addition to its fitness and physical health advantages, tennis also has a number of social and mental health advantages. Tennis is played frequently in Australia, both in formal competitions and casual games. Tennis requires a racquet, a ball, a court with a net, and a partner.
