Health & Fitness

Significant symptoms of a mineral and vitamin deficit

Everyone loses about 100 hair strands per day, but if you suddenly start finding clumps of hair on your pillow or in your shower drain, you should talk to your doctor. It can be a sign of something more serious, such low iron levels, which can make you feel less energetic, or thyroid abnormalities, which can make you gain or lose weight suddenly. Additionally, frequent headaches, a persistent chill, and dizziness can all be signs of low iron levels. If you have a thyroid condition, your muscles may weaken, your joints may pain, and your skin may become dry and pale. You can treat your iron shortage with supplements, which is good news. The recommended daily allowance (RDA) is 8 mg for men over the age of 18, compared to 18 mg for women. Although it is conceivable, the healing process could take three to four months. Include foods high in iron in your diet, such as spinach and beans. If you are experiencing this, it should alarm you immediately. Speak with your doctor, who will likely ask for a blood test to check your B12 levels. You most likely experience constipation, dry skin, and balance issues. Vitamin B12 is essential for preserving your health because it produces hemoglobin, which is a component of red blood cells that helps supply oxygen to your body’s cells. Your digestive system is one among the many systems that depends on the vitamin for healthy operation.

Related Articles

Back to top button