Health & Fitness

Secretes Of Building Healthy Habits

Even at the best of times, changing your habits can be challenging, let alone when you’re already worn out. The last couple of years have stretched almost everyone. Additionally, you might feel worn out, doubtful that you can actually change your circumstances, or simply unsure of where to start. So what do you do when you find yourself in a vicious cycle where you need to change your habits in order to feel refreshed but are finding it difficult to find the willpower and motivation to even try?

Many of the people I work with as a time management coach are already worn out, sometimes to the point of burnout. They desire change but are unsure of where to begin. Therefore, we must find a way to recover that respects their current condition while also moving them beyond it. The secret to assisting them in moving forward is not being harsh with them; they are already harsh on themselves.

Long-term success instead comes from using a gentle, whole-person strategy: It’s important to keep in mind the fundamentals of self-care, such as getting enough sleep, eating a healthy diet, and exercising. This will set you up for success in other areas of time management. Here’s how to develop new habits over time if you’re feeling completely worn out but want a change.

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