How can you sit at your desk at work with proper posture? How crucial is it that you complete it? It is very important for your health, wellbeing, and productivity. Let’s elaborate.
Let’s start with an intriguing fact: if you work in a “office job,” sitting at a desk is likely what you will do for the majority of your life—even more than sleeping, you read that correctly. According to studies, the typical office worker sits for between eight and twelve hours each day (either at a desk, watching TV, or on transportation).
You will have spent about a third of your life sitting down by the end, most frequently at a desk. Even though studies have shown that there are both excellent posture and bad postures, despite the fact that sitting still is one of the things we do most, we rarely think about how to do it correctly, that is, how to maintain the right posture at work.
According to scientific research, sitting is one of the worst positions for your health. Our metabolism, proper posture, and joint health are all impacted. Sit improperly and watch as all these issues progress to a new (more difficult) degree. That is why it is crucial to know how to sit at work with proper posture.
There are undoubtedly instances in life when we assume poor or undesirable attitudes. There is no need to be alarmed if your posture is occasionally off. However, given that we spend the most of the day at our desks at work, as we’ve been talking, we should be more concerned about our posture there.
Our bodies have a tendency to organically adapt to certain postures or gestures when they are held for an extended period of time or are repeated frequently. As a result, when you spend a significant portion of your day sitting at a desk, your body adjusts. Some muscles get more tensed, while others become more relaxed and weak.
So, when you spend a significant portion of your day sitting at a desk, your body adjusts, and some muscles get more tensed while others relax and become weaker.