Following treatment, recovery continues. People who are approaching life after treatment may experience mixed emotions. While they may be happy to be substance-free, the conclusion of rehab can also bring fears of relapsing and worries about how to maintain sobriety when normal daily activities and relationships begin. After rehab, it might be challenging to reintegrate into society. The continual assistance of therapists and colleagues could no longer be available.
Situations that are challenging for you might tempt you to use once more. Patients are prepared for life following rehab through therapy and rehabilitation programs. They share methods for coping with challenging circumstances while preserving sober. Additionally, they might offer ongoing assistance. It’s crucial to create a strategy to keep sobriety whether you’re finishing an outpatient program or coming home after inpatient rehab. Before rehab is done, you should engage with your therapist to plan how you’ll continue on the right path for recovery.
For many patients, having a plan that calls for ongoing care following treatment increases their likelihood of becoming sober. Some programs provide assistance following therapy. These services are sometimes known as aftercare, disease management, continuing care, or recovery support services. The following services may be provided as part of this care, which is normally managed by qualified professionals such as case managers and recovery coaches.
Friends and family members who frequently inquire about ways to assist someone following treatment might be an important component of your recovery team. Make a list of the people you may turn to for wholesome support and encouragement as part of your post-treatment strategy. After rehab, establish connections with people who can support you in sticking to your recovery strategy. Find recovery-related support or self-help groups. They can assist you in adjusting to life following rehabilitation. Avoid those in your life who abuse drugs or alcohol at the same time. You could feel the want to use again when you are around them.
