A significant portion of your preparation time will be spent on labour and delivery preparation, which entails a number of tasks. Regardless of whether you’re a seasoned parent or a first-time parent, it’s a good idea to take a childbirth class. You may prepare for labour both physically and emotionally by learning about breathing methods, pain management strategies, and how your body gets ready for labour with practise contractions known as Braxton Hicks. To better understand what to anticipate during labour, how your healthcare provider will support you, and what happens after delivery, take advantage of this resource and attend childbirth classes. A key step in preparing for childbirth is creating a birth plan.
Even though labour is unpredictable and you might need to deviate from the plan, it is helpful to have a written record of your choices and it is advisable to distribute a copy to your partner, family, and healthcare professional. You’ll appreciate it afterwards if everyone is on the same page while you’re in labour. Don’t put off finishing a task, no matter how straightforward, until the last minute! Packing your maternity bag in advance may might save the day, as only 5% of newborns actually arrive on their due day! Use our handy hospital pack checklist to make sure you don’t forget anything.