Flaxseed is one of the world’s oldest crops. One serving contains adequate levels of protein, fiber, and omega 3 fatty acids. The risk of numerous cancers may be decreased, as well as the ability to maintain a healthy weight, lower cholesterol, and lower blood pressure. Because of its mild, nutty flavor and crisp, crispy consistency, flaxseed is a versatile ingredient that can enhance the flavor and texture of almost any recipe. One way I utilize it is to add this seed to my morning smoothie. It also works well in homemade vegetarian burgers, pancake batter, and overnight oats. It is also nutrient-rich and has a variety of advantageous health effects. Flaxseed is one of the world’s oldest crops. Both the brown and golden types are equally nourishing. Only one meal provides enough levels of protein, fiber, and omega-3 fatty acids in addition to several essential vitamins and minerals. Flaxseed is especially rich in thiamine, a B vitamin crucial for cellular function and energy metabolism. It is also a terrific source of copper, which is necessary for the development of the brain, immune system, and iron metabolism. Flaxseed contains high levels of alpha-linolenic acid (ALA), a form of omega-3 fatty acid essential for heart health and primarily found in plant-based diets. ALA is one of the two essential fatty acids that must be obtained from diet because your body cannot produce it. In a recent study, 8,866 individuals’ increased ALA intake was associated with reduced cholesterol levels and a lower risk of ischemic heart disease, which is connected to clogged arteries and type 2 diabetes.
