A recent German study discovered that how a lady looks on her hands, arms, and chest has a significant impact on how old people perceive her. In other words, in addition to the age of your face, you should also be concerned about the aging of your skin. Aging is a given, that much is obvious. If you must age, though, why not make every effort to put it off as long as you can? As it turns out, aging may result from causes besides your genes and light. Keep reading for eight tips on how to look young.
Even though it’s not the only factor, the sun does have a big impact on how your skin looks overall. In fact, about 90% of the signs of aging on the skin are caused by damage from UV rays. UV rays cause your skin’s elastin to break down, giving it wrinkles, age spots, an uneven skin tone, and other issues in addition to making it look droopy and dull. Always wear high-quality broad-spectrum sunscreen with an SPF of at least 30, which helps block both UVA and UVB radiation. Because the sun’s rays are present whether it is sunny or not, never forget to wear sunscreen every day. And remember to reapply every few hours for the best protection.
Another component of skin that appears younger is hydration. For radiant skin and good health, eight glasses of filtered water per day are advised. Dehydration can make your skin look dull and dry quickly, which makes wrinkles and other signs of aging stand out. When you drink enough water each day, your skin’s tissue and cells are replaced, giving you skin that looks younger and healthier. Another easy strategy to maintain a youthful appearance is to get enough sleep. During sleep, your body continuously releases chemicals that promote cell renewal and turnover.
