Health & FitnessLifestyle

home remedies for severe stomach cramps and diarrhea

Dealing with discomfort or pain in your stomach?

It turns out that you can get relief from items you probably already have in your home. Continue reading for seven natural cures for stomach distress. Any form of stomach discomfort is, well, discomfort. When you experience digestive distress, you can be unsure of what to do—drink ginger ale, munch saltines, or take Pepto Bismol.

Of course, depending on the situation, your strategy may change a little. The good news is that there are simple ways to relieve frequent stomach ache. Simple remedies that you most likely already have in your kitchen will help you feel better if you occasionally experience stomach problems. The next time you have bloating, indigestion, cramps, or other stomach issues, try one of these seven incredible natural cures for an upset stomach.

An extremely potent anti-inflammatory is ginger. Ginger is a tropical plant that is indigenous to Southeast Asia and has been used medicinally for a very long time. How does that affect your stomach, though? It has calming qualities to make your digestive system easier (AKA fewer stomachaches, cramps, and less general discomfort).

Pro tip: It can also be used to prevent gastrointestinal discomfort. According to studies, eating ginger before a meal can promote digestion by quickening gastric emptying (when your stomach empties its food contents into the small intestine).

Why is that relevant? Stomach discomfort, acid reflux, and bloating are frequently brought on by slow stomach emptying. Looking to enhance your digestion in general? Before your two largest meals of the day, try taking a supplement with ginger in it, such as HUM Nutrition’s Flatter Me.

How to apply: Fresh ginger root can be cooked into meals, added to juices, or simply steeped in hot water to make a soothing ginger tea. Any of these ginger-based dishes will help with your upset stomach.

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