Health & Fitness

Habitual kidney-harming behaviors

It’s not too late to give up these negative behaviors. In particular, if you already have renal disease, nonsteroidal anti-inflammatory medicines (NSAIDs) and analgesics, which are sold over-the-counter for pain management, may harm your kidneys. Reduce your normal NSAID use and never go beyond the recommended dose. Salty diets are high in sodium, which damages the kidneys and elevates blood pressure. Use herbs and spices to season your food instead of salt. Over time, you might find it easier to stop seasoning your food with excess salt (sodium). Important elements that can be found in processed foods are sodium and phosphorus. There are many people with renal illness who need to limit their phosphorus intake. Numerous studies suggest that even those without kidney disease who consume a lot of phosphorus from processed foods run the risk of developing kidney and bone damage. Consider implementing the DASH diet to assist you in forming healthy eating habits. Maintaining sufficient hydration helps your kidneys remove toxins and salt from the body. Drinking enough water is one of the best ways to prevent unpleasant kidney stones. Despite the fact that those who have kidney illness or kidney failure may need to decrease their fluid intake, most people should aim for 1.5 to 2 liters (3 to 4 pints) of water each day. It turns out that getting a good night’s sleep is important for your kidneys as well as your general health. The sleep-wake cycle regulates kidney function and aids in distributing the kidneys’ daily workload.

Related Articles

Back to top button