What kinds of meals are best for fatty livers and which should be avoided? Your liver may benefit from everyday coffee if you have NAFLD. According to trustworthy sources from 2021, regular coffee consumption is linked to a lower chance of developing NAFLD and a lower risk of liver fibrosis in those who have already been diagnosed with NAFLD. It turns out that those at risk for liver disease have lower levels of abnormal liver enzymes when they consume caffeine. Legumes like lentils, chickpeas, soybeans, and peas are not only healthy meals but also include resistant starches that enhance gut health, according to Nutrition and Liver Disease. In obese adults, eating beans may even help decrease triglycerides and blood sugar levels. A 2019 study also discovered that a diet rich in beans specifically helped lower the risk of NFALD. According to several studies, eating soy (either as a substitute for meat or fish or by consuming miso soup made from fermented soy) may assist in preserving the liver. It is well known for reducing triglyceride levels and might stop the buildup of visceral fat. Tofu is a great option if you want to reduce your intake of fat because it is low in fat and a rich source of protein. Salmon, sardines, tuna, and trout are examples of oily fish that are high in omega-3 fatty acids. According to the source, people with NAFLD may benefit from taking supplements of omega-3 fatty acids since they reduce liver fat, raise healthy HDL cholesterol, and lower triglyceride levels.
