When you restock your spice cabinet, it’s generally best to start by making sure the essentials are there: salt, pepper, turmeric for your anti-inflammatory lattes, and, of course, garlic powder. However, you might think about including cloves in your cart the next time you’re attempting to replenish your supply.
Although cloves may not be frequently used in your dishes (yet! ), they are more than deserving of a place in your diet. The flower buds are from a particular kind of tropical evergreen tree that is indigenous to Indonesia and has been utilized for millennia in a variety of cuisines, with Indian curries serving as a well-known example. Because of their numerous pain-relieving properties, they’re also a major component in Ayurveda and traditional Chinese medicine. The advantages don’t stop there, either. The spice’s high antioxidant content packs a nutritional wallop and benefits the body in a variety of ways, including regulating blood sugar levels, reducing inflammation, and easing gastrointestinal pain.
