Fenugreek is a typical herb that is used both in food and medicine. It is also used as a natural remedy for hair growth. It is still unclear whether fenugreek genuinely promotes hair growth, despite some research claiming that it can help decrease hair loss. Fenugreek is a native of Southern Europe, the Mediterranean, and Western Asia. It resembles a clover and has seeds that taste and smell like maple syrup. Numerous civilizations utilize fenugreek as a food and medicine. In North African, Southern European, and Asian cultures, it has been used to promote breastfeeding and treat diabetes. Fenugreek has been utilized in Chinese and Ayurvedic medicine to stimulate labor and enhance digestion. It has also been utilized to improve wellness generally and metabolism specifically. Some people still use fenugreek as a nutritional supplement today for diabetes, menstrual cramps, and to increase milk supply for lactation. Even though there isn’t much data to back this up, some people use fenugreek to promote hair growth. According to some preliminary studies, fenugreek seeds can treat mild to severe hair loss in both men and women. Despite the lack of a clear mechanism, some think that fenugreek’s capacity to increase blood flow may be involved. A number of plant constituents in fenugreek may interact with a chemical called DHT in the body (dihydrotestosterone). DHT will eventually stick to your hair follicles, causing hair loss. Fenugreek may inhibit DHT’s ability to bind to your hair follicles.
