Azeb and Helen have a private discussion.

The significance of water cannot be overstated. Every system and operation in our body needs water to function. Carry a bottle of water with you wherever you go to ensure that you stay hydrated throughout the day. Drinking at least 8 glasses of water each day can assist your body get rid of toxins, which will make your skin look younger and plumper. Additionally, it prevents wrinkles from developing. The best way to drink water is to make a bottle of detox water to take with you and add cucumbers, lemons, zucchinis, mint leaves, and other such colorful veggies. When you do this, your body receives the nutrients and hydration it needs to use and retain the water more efficiently. The quality of your sleep has a direct impact on how you feel and appear. It is crucial because your body heals itself while you sleep. Your body need recharging just like your cell phone does, and carrying on with a low battery produces stress and inefficiency. You need to get 6 to 8 hours of restful sleep in order to wake up feeling and looking great. You’ll have a glowing complexion, less of those unpleasant black circles under your eyes, and you’ll age more slowly as a result of doing this. New collagen is produced by the skin while you sleep. Nothing in the world should come between you and a restful night’s sleep.

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