Whether you’re laughing quietly at a newspaper cartoon or out loud at a TV sitcom, laughing is good for you. There is no denying that laughter is a fantastic stress reliever. Even if humor cannot cure all diseases, mounting research supports the therapeutic value of laughter. A good laugh has amazing immediate effects. Laughing not only lifts your spirits, but it also creates physical changes in your body. energise a variety of organs. Laughter increases the amount of oxygen-rich air you breathe in, as well as the amount of endorphins your brain releases and the activity of your heart, lungs, and muscles. Activate and deactivate your stress reaction. A good chuckle can start and stop your stress reaction, as well as increase and decrease your heart rate and blood pressure. The result is a happy, peaceful attitude. lessen tension. Additionally, laughter can boost blood flow and reduce tension in the muscles, which may help to lessen some of the physical effects of stress. But laughter is more than just a temporary mood enhancer. It’s also good for you in the long run. building up your immune system Negative thoughts can have an effect on your body by causing hormonal changes that boost stress and weaken immunity. On the other side, thinking positively can actually cause the production of neuropeptides that lessen stress and perhaps even more severe illnesses. relieve pain Laughter may ease pain by triggering the body to produce its own natural painkillers. Increase your degree of fulfillment. Laughter can also make it easier to deal with difficult situations. It also makes social interaction easier. Lift your spirits. Numerous people experience depression, frequently as a result of chronic illnesses. You can feel happier and less stressed, depressed, and anxious by laughing. It can also improve your self-esteem.