Actress And TV Show Host Tigist Girma Revealed Her New Born Child
Along with the actual fear of what your diagnosis means for your future, there are other factors you need to take into account, such as how your perspective of yourself changes as you go from being a healthy person to someone who is ill. By keeping a journal, you can process these feelings and assist yourself in accepting your current situation. It might be a great tool for keeping track of your symptoms as well. It’s not necessary to record every ache and pain you have every day, but it won’t hurt to record any new ones so you can give your doctor a precise timeline of your symptoms. Don’t skimp on self-care. You will be caressed, prodded, and poked by a sterile environment
It’s essential to take care of your emotional health as well. Plan a spa day when you feel like the medical stuff is getting a little too stressful. The gentle, calming touch of a facial or massage can settle your frayed nerves. Recognise that while being unwell is exhausting labour, you deserve some pampering. Take care of yourself. Try working it out. Even if working exercise is the furthest thing from your mind, it can significantly improve your disposition. Get your blood pumping and the endorphins flowing.
