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The notion that something favourable or unfavourable won’t happen in the future is a general definition of hope. Hope can be interpreted in a number of different ways, including as an emotion, a way to motivate yourself to take action, or a coping mechanism for dealing with a specific kind of loss. A person who “anticipates favourable outcomes, whether by chance or through perseverance and effort, and who confident of achieving desired goals” is said to be an optimist.

Being optimistic comes from having hope. Most of us fall somewhere between pessimism and optimism, and only a small minority of us are steadfast believers in the idea that the world is mostly good. It’s common to struggle with optimism, even in the best-case scenarios. But now, it’s even more challenging. Basically, so we won’t feel as miserable and anxious about the difficulties we encounter in life, which are bound to happen occasionally.

If we can face them with the conviction that there is something we can do about them, life becomes easier to live. In essence, hope might encourage us to engage in more actions that actually ease our daily lives. Furthermore, taking those actions might boost hope. Furthermore, strengthening one’s optimism and fortitude may be crucial to treating the signs of mental illnesses like depression or anxiety. An ongoing feeling of helplessness, for instance, is frequently a telltale sign of depression. One of the driving forces behind anxiety is fear. People in both circumstances are concluding that things are out of their control and won’t work.

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