A recent German study found that how a lady looks on her hands, arms, and chest significantly affects how old people perceive her to be. In other words, in addition to the age of your face, you should also be concerned about the aging of your skin. Aging is a given, that much is obvious. If you must age, though, why not make every effort to put it off as long as you can? As it turns out, aging may result from causes besides your genes and the light. Even though it’s not the only factor, the sun does have a big impact on how your skin looks overall. Another component in skin that appears younger is hydration. Eight glasses of filtered water per day are advised for radiant skin and good health. Dehydration can cause your skin to quickly appear dry and lifeless, highlighting lines and aging. When you drink enough water each day, your skin’s tissue and cells are replaced, giving you skin that looks younger and healthier. Another easy strategy to maintain a youthful appearance is to get enough sleep. During sleep, your body continuously releases chemicals that promote cell renewal and turnover. Utilize this time to its fullest. When using effective exfoliants and wrinkle-erasing agents like retinoids and beta hydroxy acid, two age-defying substances, you should. You should use sunscreen with great caution, though, as these increase your sensitivity to the sun. To take it a step further, think about switching to a satin pillowcase. Over time, sleeping on a rougher fabric, like cotton, can degrade the collagen in your skin, resulting in wrinkles.
