According to a PLOS ONE study, social network size was a stronger predictor of participants’ stress, contentment, and well-being than fitness tracker data on their physical health. This shows how important family is and how important it is to spend time with your family (or close friends who you think of as family). Being able to spend time with family is crucial to leading a fulfilling life. Keep in mind that a family is not always comprised of blood relatives. People you see as family could include close friends, a guardian, or stepsiblings. Optimum Mental Health Depression, anxiety, and other mental illnesses are much less likely to happen if you spend time with your family and talk to them in person instead of online. You can get over the challenges of life with the powerful emotional support that comes from being physically present with loved ones. improves the academic achievement of kids
On average, kids who spend time with their families do better in school. Along with learning the value of education, they also gain communication skills. Helping with tasks or new ideas when they are needed shows that you are committed to seeing them through. Simply asking your children about their day and what they are learning shows them how much you care. It decreases the possibility of behavioral problems. Spending time with family makes it less likely that a child will start acting out or using drugs. Positive reinforcement for positive behaviors increases people’s motivation to keep up those beneficial routines. Pent-up emotions can be let go of when spending time with family and having fun, which prevents them from influencing your judgments. Family is particularly important when a child (or teenager) brings up issues since your counsel can help them become better able to handle issues and make wise decisions.
